For Women Over 40
How To Command Your Own Health and Fitness on Autopilot
(Clue: When you learn to rewire your brain, you can truly reboot your fitness)
✅ WITH SPORT PSYCHOLOGIST AND MEDITATION INSTRUCTOR, DARREN TEBBENHAM, BSC, MSC
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Power-Play
Learn The Consistency Code
Why You Fall Off – And How to Build A System For Lasting Success
You Don't Willpower - You Need to Upgrade Your internal Operating System
Power-Play is For Every Woman Who's Tired of Plans, Diets, and Failure Cycles, Ready To Take Charge of Her Results.
What
A 20-min interactive Zoom experience every week to attend LIVE or access the recording to help rewire your emotions around food & drink.
Why
Diet & exercise doesn't work, until YOU do.
Who
Specialist sport psychologist and women's menopause and weight loss coach both with 30 years experience.
How
The secret isn't in the diet plan or fitness regime, but in eliminating self-doubt and upgrading how you think and act around food and drink.
When
6am - 6.20am Monday mornings (recorded).
What You'll Learn
A 10-15 minute meditation
The more you practice, the better you get.
A 5-10 min Mindset Power-Play
Learn to visualise, deeply relax, use affirmation, set powerful goals, practice gratitude and more.
The Consistency Code
Do it once, nothing happens. Repeat over and over again and everything changes!
Bonus 1: Recording Available For Anytime Playback
Attend live to catchup in your own time.
Bonus 2: App-based Podcast playback for easy listening
Just 5-10 mins a day to learn how to bounce back and create unstoppable mental resilience.
Midlife is not a crisis – it’s your power phase. Let’s make it your best one yet.
Dramatically transform your relationship with food and drink from the inside-out!
This is for you if -
Ready to get back in the driving seat
You’re 40-60 and tired of trying to “start again” every Monday
Determined to take back control
You’ve tried plans, programs, diets – but still feel off track
excited to feel more resilient
You are ready to take back mental control – not just count calories
serious about your future
You want to feel younger, calmer, and in charge of your life again
Meet Your Coach
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Sport Psychologist
The truth is developing greater mental strength and resilience inside this arena of your life is a must if you are ever going to break free from the struggle of the past few years if not decades. Darren is an engaging sport psychologist who has specialised in helping clients quickly and permanently crack the code.
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Experienced Personal Trainer and Nutrition Coach
The added extra is that Darren is also a fitness professional having helped clients very much like you both in the UK and overseas.
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30 Years Experience
Why guess when you can know. Darren has been doing this for more than 30 years. He offers a tried and tested approach you don't want to miss out on.
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Trainers of Trainers
Oh, and Darren has also trained the trainers (more than 3000 of them actually) and so will guide you in this area with confidence and certainty to make sure you master this!