TOP 10 REASONS -
Here’s the TOP TEN reasons why most people stop. They include –
1. Boredome eating
You eat just because... For particularly reason you wonder into the kitchen open the fridge and eat something!
2. Stress
Your stress-based consumption extends to drinking or eating to feel better in the moment knowing full well it doesn't serve you - but you do it anyway to help deal with things.
3. Comfort
Excess calorie consumption somehow just feels good in the moment. You want to feel "happy" and somehow food (the wrong food unfortunately) seems to hit the spot.
4. Social
Yep, you just can’t seem to say no around others - why should you miss out anyway!
5. Weekends
Falling off the bandwagon and enjoying food and drink all weekend just seems to come with the territory. I mean you can clear a few weeks where you can remain "on-it" but navigating all weekends like this and missing out seems so unfair!
6. Distraction
Someone else is doing something different to you and you are distracted. Whether you know them or not. Whether it's the skinny jab, some weird diet thing or extreme fitness fad - you lose focus.
7. Balance
You lose a bit, ease up a bit – put it all back on (and more) and end up right back where you started. It's like you're in a rush to find "balance" as in a lifestyle to settle into with a bit of naughty and a fit of focus. Just too soon.
8. Trips away
All seems OK then there's that trip away or holiday where you just lose all momentum and never get back on it.
9. Impatience - buy now pay later thinking
You do the diet thing and up your exercise. In fact, you exercise loads for like 2 weeks but the dial hardly moves on the scale. You diet harder (other than just a few blips - like calories count whilst driving anyway) and then give up when again results are lacking.
10. Conditioned response
And the reality check! Stopping and starting is just programmed into you now – it’s who you are and the truth is nowadays, you’ve fallen short before you even begin.
The BIG Problem
You’ve been trying to fix the wrong problem
Now here me out -
So many diet plans
So many opinions
So much confusion
You flirt between different approaches (like I did for years and years), never really consistent in our efforts.
Yes, always trying, but no – never really CONSISTENT and so you kept stopping. Again. And again. And again.
This approach places so much effort on WILLPOWER.
I had loads of it
On and off
But willpower always runs out in the end
For me it was not with my weight but with marketing and taking by experience and expertise online.
I can’t even begin to tell you how much noise there is about social media, funnels, hacks and models of lead generation.
Make £100k in 100 days. Work less, earn more. And it was like NONE of them worked.
You’ve no-doubt heard the promises too -
> Eat what you like
> 10 min workouts 3x a week
> It’s just your hormones and here’s the hack
And, of course, you’d love to eat whatever you like.
You’d love to only have to do 10 mins a day and it probably is your hormones.
BUT MORE THAN THIS
Nothing works until YOU do.
You have to fix the REAL problem here. And learn to stop stopping!
And that was my problem too.
I created The Consistence Code for my clients.
Then applied it to myself.
Worked through what I was doing and stopped blaming everybody and everything else.
Yes, I did get a coach too (two actually) and at a significant investment too. But it was worth it.
Today, I have stopped stopping. Stopped searching for new shiny objects.
Stopped hoping for a faster or easier way. And it’s getting easier. Easy is earned. But it means putting in the work at the front end.
You too, of course.
Nicola H
The impact this has had on my health and wellbeing is second to none. And I've only just started.
Lucy G
Losing the weight was a bonus, but the way I feel in myself, my well being and having a focus and creating new habits has given me the strength to deal with stressful situations too.
Alison T
Revolutionized my health and outlook and I can highly recommend for anyone but particularly those who are scared or anxious to begin a lifestyle change.
Your Full Midlife Audit
A personal one-to-one strategy to first audit your current lifestyle, past dieting, main obstacles and roadblocks before consulting on a private Zoom call to leave you crystal clear what to do with a detailed report to execute the plan.
£497 £197
1. Complete Midlife Audit Assessment
2. Create a personal plan on our 60 minute private coaching call
3. Receive a detailed implementation report
Are you an action-taker?
1. We'll fire up your motivation
We will STOP your old stories and excuses pulling you back to your default ways. We'll show you how to stop self-sabotage. And we'll help you build inner resilience to fire on all cylinders, be 100% at the wheel and feeling unstoppable.
2. A proven strategy to fast-track fat loss
We'll teach you a nutrition framework to break free from "dieting" altogether. One that we've used to help thousands of clients transform. Nothing extreme, no unnecessary supplements - just a system to eat sensibly (real food) but one that switches your body from one that craves calories in your favourite foods to one that optimally burns its own stored body fat for energy, so that your energy levels soar
3. Become unstoppable
We'll help you finish what you start. We'll help you break those hard-to-break habits and seemingly hard-wired patterns when you feel most overwhelmed, busy or stressed from taking hold. Access our full Success Workbook full of tools and strategies to get back in the driving seat for good.
£47 includes full access to the live session and replay for 14 days as well as £100 credit towards your full midlife reset.
Our money-back guarantee: we are absolutely certain you will love this master class and in the unlikely event you attend and it does not help you, we'll refund your £47 no questions asked!
Is this for you?
Which ones apply
40-60 and tired of following diets
Exercise not resulting in weight loss
Sick of starting again, Monday
Don't need another diet plan
Time to flip that switch inside your head
Frustrated but determined to fix this
Ready to get back at the wheel
Motivated to be more consistent
Excited to bring this area up to par
Our ladies
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Reversed her health symptoms
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Had never previously felt in control
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Turned it all around
3 Steps
Step 1
Learn the internal traps that sabotage your efforts and how to fix them - spoiler alter, it's NOT just a question of willpower.
Step 2
Learn a science-based system overcome the 5 barriers to consistency that keep you stuck and constantly going around in circles.
Step 3
Rewire your emotions around food and drink to control your habits and, therefore, long term results.
Your FREE Reward - My 1-1 Audit Experience!
The missing ingredients every woman needs 1] a diet plan that isn't a diet 2] unstoppable motivation that isn't reliant on willpower.
My clients exchanged punishment with nourishment [Hint: give your body what it needs and it will give you what you want]
Restriction with freedom [Hint: convert your body into a fat burning machine for the ultimate in food freedom]
And they swapped frustration with celebration [Hint: switch your negative psychology into positive]
When they did, they put themselves firmly back in the driving seat for life. It replaced a lifetime of struggle into actually enjoying food and drink – guilt free!
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Ready to fix this?
Get your mindset in gear – this is the make or break of the entire process!
Get the Consistency Code
Remember, the key isn’t the diet plan or particular fitness regime – but you do need a plan and you do need to work out
The secret is in discovering why you stop and learning to stop it!
To learn to stop stopping –
Get your diet right so you don’t suffer with cravings.
Get the exercise right, not too much too soon - but just right to allow you to enjoy the foods you love
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About Darren
Hi, my name is Darren Tebbenham. And I’m a sport psychology-trained transformation coach. 30 years experience including training the trainers, too - 3000+ of them.
Previously, a Uni lecturer and worked in cardiac rehab as a motivational psychologist.
Today, waiting to walk you though how to stop stopping for good - and for just £27!
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Feeling absolutely amazing
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Never felt better
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